Conversion Calculator

Amount of nutrients in 100 g (grams) of Salad dressing, french dressing, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	54.28 g	54.28%
Energy (calorie)	222 kcal
Energy (joule)	928 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	11.52 g	11.52%
Ash	2.4 g	2.4%
Carbohydrate, by difference	31.22 g	31.22%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	16.86 g	16.86%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	16 mg	0.02%
Potassium, K	107 mg	0.11%
Sodium, Na	838 mg	0.84%
Zinc, Zn	0.2 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.11 mg
Selenium, Se	1.6 µg
Fluoride, F	18.1 µg
Vitamin C, total ascorbic acid	4.8 mg
Thiamin	0.024 mg
Riboflavin	0.052 mg
Niacin	0.467 mg
Pantothenic acid	0 mg
Vitamin B-6	0.055 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	0 µg
Carotene, beta	289 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	70 µg
Vitamin A, IU	541 IU
Lycopene	2530 µg
Lutein + zeaxanthin	124 µg
Vitamin E (alpha-tocopherol)	1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.8 µg
Fatty acids, total saturated	0.842 g	0.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.611 g	0.61%
18:0 octadecanoic, stearic fatty acid	0.231 g	0.23%
Fatty acids, total monounsaturated	4.518 g	4.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	4.407 g	4.41%
20:1 eicosenoic, gadoleic	0.111 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.852 g	3.85%
18:2 undifferentiated	2.956 g	2.96%
18:3 undifferentiated, octadecatrienoic, linolenic	0.896 g	0.90%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.014 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.015 g	0.02%
Lysine	0.017 g	0.02%
Methionine	0.002 g
Cystine	0.003 g
Phenylalanine	0.016 g	0.02%
Tyrosine	0.007 g	0.01%
Valine	0.01 g	0.01%
Arginine	0.011 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.026 g	0.03%
Aspartic acid	0.093 g	0.09%
Glutamic acid	0.254 g	0.25%
Glycine	0.008 g	0.01%
Proline	0.011 g	0.01%
Serine	0.015 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg